HIP DOMINANT VERTICAL
- Squat
- Step Up
- Pistol Squat
- Messier Squat
POSTERIOR CHAIN
- Glute Ham Raise
- Natural Glute Ham Raise
- Good Morning
- Reverse Hyper
- Back Extension
SUPPLEMENTAL
- Plate Raise
- Cuban Press
- Shoulder Series (YTWL)
CORE/STABILITY
- Plank
- Side Plank
- Horse Pose
- Shoulder Bridge
- Hip Bridge
OLYMPIC LIFTS
- Hang Power Clean
- Hang Power Snatch
- Push Press
- Push Jerk
- Hang Power Clean & Jerk
- Deadlift
HORIZONTAL PUSH
- Bench
- Floor Press
- Close Grip Bench
- Plyo Pushup
- Drop Pushup
HORIZONTAL PULL
- Inverted Row
- Bent Over Row
- Face Pull
VERTICAL PUSH
- Pull Up
- Chin Up
- Pullover
VERTICAL PULL
- Military Press
- Bradford Press
- Incline Bench
QUAD DOMINANT VERTICAL
- Front Squat
- Split Squat
- One-Leg Squat
QUAD DOMINANT HORIZONTAL
- Lunge
Go Salukis!
