Brandon Shemonia |
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05/10/2013
Lambert broke the MVC Outdoor Championship record and his own MVC all-time record with a winning heave of 67.22m (220-06), his third career MVC hammer throw victory.
04/13/2013
Saluki seniors Kim Fortney (shot put) and J.C. Lambert (hammer throw) won event titles.
03/21/2013
Competition begins Friday at 4 p.m. with the hammer throw.
02/02/2013
Southern tallied 15 event wins out of a possible 28.
01/26/2013
Zach Dahleen takes mile crown, Josh Freeman wins shot put
Last updated November 11, 2012
High School: Track team captain all four years...All-Conference all four years in five different events...Conference champion in at least two events each year in high school in four different events...Won four individual conference titles his senior year in the 800m, 1600m, 3200m, and 4x800m races...Holds four different school records...Named an All-American his sophomore year in the 200m steeplechase...All-Conference three years in cross country and conference champion his junior and senior seasons.
Personal: Born March 31, 1994 in Cape Girardeau, Mo., to Joseph Shemonia and Toni Hammes...Stepfather, Kevin Hammes, is a physical therapy assistant...His mother is a registered nurse...Has three siblings...Majoring in mechanical engineering.
| Wednesday, June 5 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Eugene, Ore. | TBA | ||
| Thursday, June 6 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Eugene, Ore. | TBA | ||
| Friday, June 7 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Eugene, Ore. | TBA | ||
| Saturday, June 8 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Eugene, Ore. | TBA | ||
| Wednesday, June 19 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Des Moines, Iowa | TBA | ||
| Thursday, June 20 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Des Moines, Iowa | TBA | ||
| Friday, June 21 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Des Moines, Iowa | TBA | ||
| Saturday, June 22 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Des Moines, Iowa | TBA | ||
| Sunday, June 23 | ||||
| SPORT | LOCATION | TIME | MEDIA | |
| Track | Des Moines, Iowa | TBA | ||
