Medina earned a third-place finish in his first race of the season
Southern is back in action after three weeks off from competition
Brandon Shemonia once again led SIU, finishing in fifth-place
SIU's men's and women's teams will compete in 5K races
The men's team finished third, while the women finished fourth
Competed in four meets in 2014... Finished15that the Saluki Invitational (9/20)... Earned a24thplace finish at the MVC Championships (11/1).
Did not compete.
Ran unattached in four meets...Did not finish worse than seventh in his first three meets...Won SIU Early Bird in first race at Southern...Finished 50th at Sean Earl Lakefront Invitational.
Track team captain all four years...All-Conference all four years in five different events...Conference champion in at least two events each year in high school in four different events...Won four individual conference titles his senior year in the 800m, 1600m, 3200m, and 4x800m races...Holds four different school records...Named an All-American his sophomore year in the 200m steeplechase...All-Conference three years in cross country and conference champion his junior and senior seasons.
Born March 31, 1994 in Cape Girardeau, Mo., to Joseph Shemonia and Toni Hammes...Stepfather, Kevin Hammes, is a physical therapy assistant...His mother is a registered nurse...Has three siblings... Majoring in mechanical engineering.
|Friday, Oct 16|
|Cross Country||Tuscaloosa, Ala.||5:00 PM|
|Saturday, Oct 31|
|Cross Country||Evansville, Ind.||9:30 AM|
|Friday, Nov 13|
|Cross Country||Lawrence, Kan.||12:00 PM|
|Saturday, Nov 21|
|Cross Country||Louisville, Ky.||11:00 AM|