2013 Cross Country Roster

T.J. Heffernan
- Class:
- Senior
 
- Hometown:
- Batavia, Ill.
 
- High School:
- Marmion Academy
 
2012-13
         Did not compete due to injury.
2011-12
         MVC State Farm Good Neighbor Award Recipient
         MVC Scholar-Athlete
         Named a spring recipient of the Missouri Valley Conference State Farm Good        Neighbor Award, which is awarded to one athlete from each conference school per season        (fall, winter and spring) to student-athletes based on their classroom performance and        community service efforts...Part of the MVC Champion distance medley team in the indoor        season...Competed in four events in 11 meets combined in the indoor and outdoor seasons        (Mile, 800m, 1500m, 3000m)...Notched six top-ten finishes combined...Best finish came in        the 3000m at the Gladstein Invitational, where he finished second with a time of        8:30.20.
2010-11
         All-MVC, Distance Medley
         MVC Champion, Distance Medley
         Competed in 11 meets during the indoor and outdoor seasons...Earned six top-ten        finishes...Set 1500m PR of 3:54.21 at the Vanderbilt Black and Gold.
2009-10
         Ran in one event during the outdoor season, finishing 14th in the 1500m at the        SIU Spring Classic with a time of 4:11.10.
High School
         Competed at sectionals all four years of high school...Named second team all-area        as a junior, when he ran a personal-best 51.32 in the 400m...Ran a 4:28 indoors in the        1600m...Was team captain as senior.
Personal
         Full name is Thomas J. Heffernan...Majoring in accounting...Born June 14, 1990 in        Norfolk, Va...Son of Joanne and James Heffernan...Has one sibling.





